Physical mobility was my biggest challenge in 2010. Near the end of January I over exercised my right knee, while running with poor form, and I hurt / irritated the area.
This was pretty bad news because I had just signed up for the London Marathon and I needed the training. On the plus side though, my running technique needed work and my muscles needed a lot of building up. I may not have been able to run the marathon at all without the injury getting me to see a physiotherapist.
Mobility issues were a big part of my life until the end of April. I couldn’t climb stairs, couldn’t walk more than 10 minutes without hurting, limping, needing to rest. Once the damage had healed I started to face different issues, namely my body having to handle the long runs and then build itself up again. Black toe nails, swollen toes, damaged knees, hamstring injuries (well, just one), general aches and pains.
It was fascinating. The only suffering, as opposed to pain, I remember, was the frustration at not being able to run. The pain itself was manageable and even enjoyable since it seemed worthwhile.
Once the marathon was over, there was the Bristol 10k on 9 May and I’m not sure if it was too soon or not but I completed it in 1:00:17 but with a painful, spongy feeling in my right ankle. The pain started at around 3kms in to the run and didn’t let up until the end. The physiotherapist said to give my body some time to get back to normal before we started to look at what to do.
On the 1st of June however I found out I was pregnant. I was fatigued for the first few weeks and went to the doctor to find out if I was anaemic or if I had caught some other kind of bug but no, it was a baby.
The next few weeks / months were taken up with fatigue and morning sickness. My body was completely unwilling to run and in the first six months I ran twice because I only felt well for two days. I had a month or so when I felt ok and then once I got to seven / eight months I started to struggle with walking again.
I am now 39 weeks pregnant and walking, sitting and sleeping are pretty painful. Standing isn’t much fun and bending down to pick things up is barely feasible.
I have been back to see the physiotherapist because of pelvic problems. My tendons and ligaments that keep the pelvis fused together have been relaxing to prepare for labour. This means that the bones have no support and the pain can once again be immobilising. I was offered crutches and told not to do too much and I told her I barely do anything. Two – three hours of the house every couple of days isn’t much.
She told me to try to stick to five minutes walking since I would have to walk another five minutes back. No housework and nothing like vacuuming or anything strenuous. I was a bit shocked. Five minutes? I couldn’t even picture that.
Once again, the suffering is from frustration and not from the pain but it has made me think a lot about immobility and patience.